JWReed57's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
266.8 lb Lost so far: 13.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2551 kcal Fat: 42.23g | Prot: 195.10g | Carb: 338.97g.   Breakfast: Boneless Skinless Tenderloins. Lunch: Nonfat Plain Greek Yogurt, Candied Walnuts. Dinner: TruMoo Chocolate 1% Lowfat Milk, Milk (Nonfat), Frosted Flakes. Snacks/Other: 1% Organic Chocolate Milk. more...
on diet JWReed57's own diet   losing 5.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JWReed57's weight history

JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Phil's Journal Entry.
loveshope26 supported 1000scarves's Weigh In.
Arabella66 commented on their Journal Entry.
chrisemchris recorded a Journal Entry and a Weigh In at 173.2 lb.
Cjsutherland updated their Food Diary.
alfredahenry recorded a Weigh In at 177.0 lb.
VeggieJunkie commented on their Journal Entry.
Sugar Waffle supported Phil's Journal Entry.