JWReed57's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
266.8 lb Lost so far: 13.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
2551 kcal Fat: 42.23g | Prot: 195.10g | Carb: 338.97g.   Breakfast: Boneless Skinless Tenderloins. Lunch: Nonfat Plain Greek Yogurt, Candied Walnuts. Dinner: TruMoo Chocolate 1% Lowfat Milk, Milk (Nonfat), Frosted Flakes. Snacks/Other: 1% Organic Chocolate Milk. more...
on diet JWReed57's own diet   losing 5.7 lb a week

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