Weigh In record (no journal entry) for 05 June 2013
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2546 kcal
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Fat: 69.30g | Prot: 237.40g | Carb: 247.55g.
Breakfast: Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: FaveReds Fruit Chews (Package), Big 100 - Chocolate Chip Cookie Dough, Green Peppers, Tomatoes, Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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losing 7.0 lb a week
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