Weigh In record (no journal entry) for 07 June 2020
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1352 kcal
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Fat: 47.44g | Prot: 52.47g | Carb: 156.99g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Peanut Butter, McDonald's Philadelphia Light, Celery. Dinner: Tesco Baby New Potatoes, Marks & Spencer Chicken Breasts with Provencal Sauce, Red Table Wine. Snacks/Other: Tesco Cherry Bakewell Tarts, Bonne Maman Creme Caramel. more...
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gaining 9.3 lb a week
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