Weigh In record (no journal entry) for 05 June 2013
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197.5 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1751 kcal
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Fat: 62.69g | Prot: 133.52g | Carb: 172.39g.
Breakfast: Яичный Омлет. Lunch: Дыня, Яблоко. Dinner: Ржаной Хлеб, Салат Овощной, Треска. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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