Weigh In record (no journal entry) for 25 October 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1053 kcal
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Fat: 20.21g | Prot: 31.61g | Carb: 204.93g.
Breakfast: Optima Shake Mix - Chocolate Royale, BANANA. Lunch: GALA APPLE, LEAN CUISINE RAVIOLI. Dinner: grapes, orowheat 100 cal bun, healthy choice soup. Snacks/Other: craisins, almonds. more...
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gaining 0.3 lb a week
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