Weigh In record (no journal entry) for 07 June 2020
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222.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2175 kcal
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Fat: 16.84g | Prot: 63.58g | Carb: 146.71g.
Breakfast: Harzer Harzer Käse, Graubrot. Lunch: Harzer Harzer Käse, Harry Das Volle Korn, Dummy, Dummy, Mestemacher Weizen Pita. Dinner: Ketchup, Dummy, Garden Gourmet Vegetarische Würstchen. Snacks/Other: Jever Fun, Dummy, Jever Fun, Beck's Bier (330ml), Dummy, Gin. more...
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losing 9.3 lb a week
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