Freckles8669's Journal, 11 September 2010

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 69.63g | Prot: 93.46g | Carb: 88.95g.   Breakfast:  Protein Bar. Lunch: Pork Link Sausage (Smoked), Lowfat Fruit Variety Yogurt. Dinner: Mixed Vegetables (Frozen), Quick Milk Gravy, Boneless Beef Ribeye Steak. Snacks/Other: Butter Lover's Pop Corn, Caramels Candies. more...

2233 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...