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I have to exercise!!! That is the only way I can lose.
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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505 kcal
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Fat: 18.09g | Prot: 8.57g | Carb: 80.99g.
Breakfast: Hyvee Trail Mix, Splenda, Non dairy creamer, water, Coffee. Lunch: Water, All Natural Superfood 100% Juice Smoothie - Red Machine. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Red Machine. more...
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steady weight
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