Weigh In record (no journal entry) for 05 June 2013
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1126 kcal
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Fat: 31.08g | Prot: 33.35g | Carb: 172.48g.
Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: Scallops, Pure Original Basmati Rice (Uncooked), Oysters. Dinner: Coconut Milk, Cream Slice, Chicken Gyoza, Pure Original Basmati Rice (Uncooked), Scallops. Snacks/Other: Longan Red Date Drink. more...
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1966 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 6 hours, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 10.8 lb a week
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