Weigh In record (no journal entry) for 05 June 2013
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181.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2605 kcal
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Fat: 102.02g | Prot: 89.19g | Carb: 343.96g.
Breakfast: Prinzenrolle Choco Duo, Bananen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken Wings. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Spargel (Frischware), Schweinesteak oder Schnitzel. Snacks/Other: Krapfen, Cognac Krustenpralinen. more...
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2381 kcal
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Activities & Exercise:
Holz stapeln - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Büroarbeit - 10 hours. more...
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losing 0.4 lb a week
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