Mikegiordano's Journal, 25 October 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 161.55g | Prot: 158.08g | Carb: 121.35g.   Breakfast: Double Protein Hearty Multigrain Bread, Crunchy Peanut Butter. Lunch: Hush Puppies, Butter, Pork Backribs, Fresh Pork Sausage. Dinner: Red Table Wine, Instant Brown Rice, Red Salsa, Chicken Breast (Skin Not Eaten). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...