Weigh In record (no journal entry) for 05 June 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2780 kcal
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Fat: 106.18g | Prot: 144.99g | Carb: 218.47g.
Breakfast: Banana, Prosciutto Crudo, Pane Bianco. Lunch: Pollo o Tacchino in Agrodolce, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite. Dinner: Formaggio Naturale, Birra Normale, Olio Extra Vergine di Oliva, Bistecca di Manzo. Snacks/Other: Protein Bar. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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