Weigh In record (no journal entry) for 06 June 2020
|
179.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1340 kcal
|
Fat: 76.28g | Prot: 52.77g | Carb: 100.75g.
Lunch: True North Almond Pecan Cashew Clusters, Coffee, Land O'Lakes Heavy Whipping Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Sloppy Joe (No Bun). Dinner: Duplin Scuppernong Wine, Butter (Salted), Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Rebel Salted Caramel Ice Cream , Fried Apple, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|