Weigh In record (no journal entry) for 06 June 2020
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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3344 kcal
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Fat: 171.26g | Prot: 164.76g | Carb: 300.40g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Baked, Breaded or Fried Cheese Nuggets or Pieces, General Mills Chex Mix Sweet 'N Salty Honey Nut, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Chili's Bottomless Tostada Chips, Chili's Terlingua Chili with Toppings (Cup), Chili's Corn on the Cob with Butter, Chili's Loaded Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kroger Spicy Meat Stick, Union Star Fresh Cheese Curds. more...
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gaining 0.7 lb a week
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