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metamora
Journal
06 Jun 20
metamora's Journal, 06 June 2020
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The weight today is on a different scale, but I'll take it! We had no refrigerator today, so are eating whatever we can buy easily. I splurged on the chocolate milkshake from Chick-fil-a
124.2 lb
Lost so far:
14.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2020:
2107 kcal
Fat: 77.64g | Prot: 75.66g | Carb: 207.25g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee.
Lunch:
Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Cool Chicken Wrap.
Dinner:
Cabernet Sauvignon Wine, California Pizza Kitchen Margherita Pizza.
Snacks/Other:
Schweppes Ginger Ale, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar.
more...
1520 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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