Catskinner's Journal, 05 June 2013

127.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 208.53g | Prot: 107.73g | Carb: 23.87g.   Breakfast: Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Garlic, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Mushrooms, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Vivani 85% Cacao Chocolate, Young Green Onions (Tops Only). Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2372 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...