Weigh In record (no journal entry) for 05 June 2013
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155.9 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1844 kcal
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Fat: 95.05g | Prot: 97.01g | Carb: 144.81g.
Breakfast: Wonnemeyer Geflügelsalat, Krueger Chai Latte, Thürmann Eiweiß Abendbrot, Pfeffer. Lunch: Butter, Thürmann Eiweiß Abendbrot, Orangen, Bresso Frischkäse. Dinner: Rote Paprika, Globus Geflügelsalat, Thürmann Eiweiß Abendbrot, Olivenöl, Ei. Snacks/Other: Birnen, Äpfel, Fairglobe Chai Latte. more...
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2827 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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