Weigh In record (no journal entry) for 04 June 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2356 kcal
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Fat: 103.38g | Prot: 88.42g | Carb: 220.89g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Cheddar Bay Biscuit, Unsweetened Iced Tea or Hot Tea, New England Clam Chowder (Bowl), Sides - Garden Salad with Petite Shrimp. Dinner: Strawberries with Sugar, Shortcake, Meat Loaf, Fried Potatoes. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Blue Moon Beer. more...
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3467 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sitting - 1 hour, Sailing - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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