jpendleton's Journal, 04 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 96.92g | Prot: 62.32g | Carb: 231.00g.   Breakfast: Morning Coffee. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Cantina Traditional, Lemonade Tea, Chili Con Carne with Beans. Snacks/Other: Chocolate Sandwich Cookies, Dry Roasted Peanuts, Canadian Whiskey, Thin Mint Cookies. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...