Weigh In record (no journal entry) for 06 June 2020
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1224 kcal
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Fat: 74.22g | Prot: 110.42g | Carb: 21.92g.
Breakfast: Turkey Breast Meat and Skin . Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mt. Olive Bread & Butter Pickles, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Smithfield Pork Back Ribs, Blackberries. more...
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losing 10.5 lb a week
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