Weigh In record (no journal entry) for 04 June 2013
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1293 kcal
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Fat: 41.85g | Prot: 46.06g | Carb: 140.15g.
Breakfast: Coffee, Original Liquid Coffee Creamer, Oat Fit - Cinnamon Roll, Creamy Peanut Butter. Lunch: American Cheese, Navels Oranges, Pork Chops (Top Loin, Boneless). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: 7UP (Can), 7 Whiskey. more...
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1994 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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