Weigh In record (no journal entry) for 06 June 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1650 kcal
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Fat: 50.95g | Prot: 66.93g | Carb: 233.37g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Turkey Pastrami. Dinner: D'Italiano Italian Bread, Chicken Breast. Snacks/Other: Brownie, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Skinny Pop Popcorn (14g), Bananas, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Jelly Filled Munchkin. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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