Nora1971's Journal, 06 June 2020

136.2 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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248 kcal

Fat: 5.75g | Prot: 27.58g | Carb: 21.50g.   Breakfast: Seeberger Alperces Secos, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Nixe Atum Posta Ao Natural,  Tomates. Dinner:  Sopa de Legumes sem Batata,  Meloa. Snacks/Other: Royal Gelatina 10Kcal. more...

2447 kcal

Activities & Exercise: Hiking - 1 hour and 33 minutes, Treadmill - 58 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...