Weigh In record (no journal entry) for 06 June 2020
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390.2 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2117 kcal
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Fat: 92.35g | Prot: 163.66g | Carb: 160.66g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Baby Spinach, Fried Egg, Tomatoes, Sliced Ham, Enterprise Back Bacon. Lunch: Woolworths Raw Almonds, Bananas, Oranges, Apples, Avocados, Clover Krush 100% Orange Juice Blend, USN Diet Fuel Ultralean, Minced Garlic. Dinner: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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