Weigh In record (no journal entry) for 04 June 2013
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1184 kcal
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Fat: 49.36g | Prot: 55.62g | Carb: 136.01g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt). Lunch: Whole Wheat Tortilla, Jarlsberg Lite Swiss Cheese, Red Tomatoes, Unsweetened Iced Tea, Total 0% Greek Yogurt with Blueberry Acai. Dinner: Vanilla Ice Cream, Flour Taco Shell, Non Alcoholic Beer. Snacks/Other: Frozen Edamame, Lemon Meringue Pie, 100% Vegetable Juice from Concentrate. more...
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losing 7.0 lb a week
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morrpl's weight history
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