Weigh In record (no journal entry) for 06 June 2020
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1671 kcal
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Fat: 39.23g | Prot: 120.39g | Carb: 227.04g.
Lunch: Carrots, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Rolled Oats - Gluten Free, Broccoli, Open Nature Asian Sesame Ginger, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: 365 Organic Old-fashioned Rolled Oats, Gala Apples, Egg, Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Broccoli, Pacific Natural Foods Cashew Carrot Ginger Soup. more...
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losing 18.2 lb a week
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