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Hmmmm - strong drop. Can I keep it going or will there be a new plateau?
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232.5 lb
Lost so far: 28.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1667 kcal
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Fat: 44.80g | Prot: 81.88g | Carb: 244.70g.
Breakfast: Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, English Muffins British Multigrain Low Fat. Lunch: Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate, Spicy Ranchero Egg White Salad, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Crunchy Shrimp Roll. Snacks/Other: Sweet or Dark Chocolate, Valencias California Oranges, Dried Apricots, Nonfat Frozen Yogurt, Green Tea Mints. more...
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3396 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.5 lb a week
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