Weigh In record (no journal entry) for 25 October 2010
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186.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1724 kcal
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Fat: 45.61g | Prot: 111.37g | Carb: 219.63g.
Breakfast: Chicken Gumbo Soup, Heart to Heart Cereal - Honey Toasted Oat, Fiber One Chewy Bars - Oats & Peanut Butter, 1% Lowfat Milk (Vitamin A & D Added). Dinner: Fried Chicken Tenders, Mashed Potato (from Fresh), Venetian Apricot Chicken. Snacks/Other: Granny Smith Apple. more...
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gaining 4.4 lb a week
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kojundic10's weight history
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