Weigh In record (no journal entry) for 04 June 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1384 kcal
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Fat: 69.35g | Prot: 61.91g | Carb: 102.44g.
Breakfast: Hard Boiled Eggs, Coffee with Cream. Lunch: Gala Apples, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Marcona Almonds, Vanilla Ice Cream, Cake made with Glutinous Rice, Zinfandel Wine, Corn. Snacks/Other: Table Water Crackers, Mt. Tam Cheese. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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