Weigh In record (no journal entry) for 06 June 2020
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186.5 lb
Lost so far: 46.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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547 kcal
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Fat: 13.42g | Prot: 38.03g | Carb: 69.07g.
Breakfast: Sam's Choice Traditional Naan Bread, Honey, Délice Lait Demi-Écrémé. Lunch: Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens, American or Cheddar Imitation Cheese. more...
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losing 6.2 lb a week
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Adam__BJ's weight history
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