Weigh In record (no journal entry) for 04 June 2013
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1130 kcal
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Fat: 25.97g | Prot: 84.28g | Carb: 151.35g.
Breakfast: Luna Bar - S'mores, Soymilk Creamer, Coffee, Sugar. Lunch: Deli Swiss Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: Milk (Nonfat), Jasmine Rice, Indian Curry Chicken. Snacks/Other: French Vanilla Soymilk Creamer, Hot Cocoa Mix with Mini Marshmallows w/water. more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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