fazzo54's Journal, 03 June 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 47.32g | Prot: 78.27g | Carb: 294.40g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Grapefruit (Pink and Red), Quorn Peppered Steak, Mushrooms, Celery, Brown Rice (Medium-Grain, Cooked), Maruya dried wakame, Sugar, Dried Shiitake Mushrooms, Scallions or Spring Onions, Natto, Soy Sauce (Shoyu) (Low Sodium). Dinner: Light or Lite Cream Cheese, Warburton's Medium Sliced Wholemeal Bread, Grapefruit (Pink and Red), Quorn vegie sausage. Snacks/Other: Nairn's Oat Cake, Boiled Potato, Maesri Sweet Chilli Sauce, Chianti Wine, Dorayaki Wheat Cake with Red Bean Filling. more...

1840 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours. more...