Ryan5337's Journal, 25 October 2010

193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 78.80g | Prot: 81.46g | Carb: 145.61g.   Breakfast: Oranges, Egg. Lunch: Carmelized Onion Chicken Burgers, Apples, Extra Fancy Mixed Nuts. Dinner: French Fry Sauce, Rich & Sassy BBQ Sauce, Jumbo Popcorn Chicken Bites(Tyson Foods). Snacks/Other: Extreme Moose Tracks Ice Cream. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...