Weigh In record (no journal entry) for 06 June 2020
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1478 kcal
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Fat: 57.03g | Prot: 43.09g | Carb: 164.36g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Finest Valencia Orange & Passionfruit Tart, Tesco Bacon, Soft White Roll. Dinner: Desira Mango & Passion Fruit Mousse, Tesco Seedless Green Grapes, Port De Salut Cheese , Red Table Wine , Carr's Table Water Biscuits, Tesco Cottage Pie. Snacks/Other: Kellogg's Special K Dark Chocolate. more...
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losing 3.1 lb a week
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