PorkyRay 's Journal, 04 June 2013

210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 50.51g | Prot: 76.18g | Carb: 262.41g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Light Soft Spread, Double Fiber Bread (Oroweat), Light Brown Sugar, Steel Cut Irish Oatmeal, Craisins Dried Cranberries. Lunch: Sugar, Coffee (Brewed From Grounds), Double Fiber Bread (Oroweat), Spicy Brown Mustard, SMARTBEAT CANOLA MAYO, DANDY Romaine Lettuce Hearts, Hickory Smoked Butt Half Ham. Dinner: Spelt Ancient Grain Bread, Challenge Butter Unsalted Sweet, Light Soft Spread, Granulated Sugar, Coffee (Brewed From Grounds), Green Beans, Baked Sweetpotato (Peel Not Eaten), Cantaloupe Melons, Pineapple Slices, Hickory Smoked Butt Half Ham. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chewing Gum (Sugarless), Lite Strawberry Yogurt, 100% Soy Protein, Milk (Fat Free or Skim, Calcium Fortified), Sugar Free Caramel Coffee Hard Candies, Star Ruby Grapefruit. more...

3267 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...