Weigh In record (no journal entry) for 06 June 2020
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223.5 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2235 kcal
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Fat: 27.35g | Prot: 40.67g | Carb: 141.85g.
Lunch: Mestemacher Kebab Brot, Buko Toskana, Jeden Tag Mozzarella Light. Dinner: Gut & Günstig Tomaten Ketchup, Garden Gourmet Vegetarische Würstchen. Snacks/Other: Jever Fun, Beck's Bier (330ml), Gin, Rum, Tequila, Dummy. more...
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losing 3.1 lb a week
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