Weigh In record (no journal entry) for 06 June 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2433 kcal
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Fat: 88.67g | Prot: 100.58g | Carb: 313.87g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Robuust Broodjes Met Zaden En Pitten, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Pangasiusfilet . Snacks/Other: AH Grote Garnalen, Delicata Puur Chocolade Sinaasappel 70% Cacao, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Estella Kaneelstengels. more...
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gaining 9.3 lb a week
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