Weigh In record (no journal entry) for 25 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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3108 kcal
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Fat: 108.36g | Prot: 201.41g | Carb: 321.34g.
Breakfast: roast chicken, tomato sauce, penne. Lunch: near east rice pilaf, corn starch, tomato, chicken, olive oil. Dinner: tomato sauce, penne, french green beans, bread crumb, chicken. Snacks/Other: cheddar cheese, tostitos salsa, sweet potato chips, baby corn, chick peas, pretzel stick, craisins. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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