Weigh In record (no journal entry) for 04 June 2013
|
180.8 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
508 kcal
|
Fat: 21.23g | Prot: 22.25g | Carb: 58.58g.
Breakfast: Alpro Amandelmelk, Geroosterd Volkoren Brood, Gekookt Ei. Lunch: Volkoren Brood, Tomaten. Dinner: Oregano, Zwarte Olijven, Feta Kaas, Tortilla, Basilicum, Pesto Saus, Iglo Kombino Tomaat Mozarella. more...
|
|
2323 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|