raintiger's Journal, 25 October 2010

187.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 58.90g | Prot: 83.62g | Carb: 275.78g.   Breakfast: Vanilla Soymilk, Instant Oatmeal, Blueberries. Lunch: Bananas, chicken breast. Dinner: russet potato, hamburger patty, mini hamburger buns. Snacks/Other: Chocolate Chip Cookie Dough, prunes. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...