slimsammy55's Journal, 04 June 2013

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 45.40g | Prot: 62.14g | Carb: 250.12g.   Breakfast: Source. Lunch: Ham and Cheese Panini, Macaroni or Pasta Salad. Dinner: Roasted Broiled or Baked Chicken, Beer, White Rice. Snacks/Other: Whole Wheat Bread, Chewy Chocolate Chip Granola Bar, Granola Bar. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...