Weigh In record (no journal entry) for 06 June 2020
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1373 kcal
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Fat: 61.53g | Prot: 117.97g | Carb: 84.35g.
Breakfast: Тысяча Озер Творожный Сыр Воздушный Сливочный, Аладушкин Хлеб Многозерновой Кёльн, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Maggi Листы для Жарки для Нежного Филе Куриной Грудки по-Итальянски, Skinless Chicken Breast. Dinner: Olive Oil, Radish, Домик в деревне Сметана 15%, Fresh Asiago Cheese, Egg, Cucumber, Tomatoes. Snacks/Other: Etlon Латте На Миндальном Молоке, Solgar Омега-3, Apple. more...
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losing 1.5 lb a week
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