movingdisaster's Journal, 04 June 2013

121.0 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 41.41g | Prot: 62.31g | Carb: 240.79g.   Breakfast: Milk (Nonfat), Kellogg's Coco Pops. Lunch: Greek Salad, Spaghetti, Ground Meat, Traditional Spaghetti Sauce. Snacks/Other: Pizza Rolls, Moist Deluxe Cake Mix - Red Velvet. more...

1426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...