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movingdisaster
Journal
03 Jun 13
movingdisaster's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
120.6 lb
Lost so far:
2.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
1183 kcal
Fat: 45.40g | Prot: 29.26g | Carb: 171.33g.
Lunch:
Natural Cut French Fries (Medium), Regular Roast Beef.
Snacks/Other:
Pears, Crunchy Granola Bars - Cinnamon.
more...
1447 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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