alaskacarnut's Journal, 25 October 2010

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 21.05g | Prot: 55.52g | Carb: 232.34g.   Breakfast: Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Light Fat Free Yogurt, Smart Ones Chicken Parmesan. Dinner: NAT VAL CHEWY VAN/YOGURT, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Bananas, Nature Valley Sweet&Salty Nut Cashew, Oranges. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...