rumrooster's Journal, 25 October 2010

235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 68.40g | Prot: 149.08g | Carb: 220.42g.   Breakfast: egg, protein powder, oatmeal. Lunch: 6" Turkey Swiss on Italian Bread. Dinner: onion casserole, Baby Brussel Sprouts & Butter Sauce, Rice, port tenderloin. Snacks/Other: saltine crackers, trio. more...

3330 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 26 minutes. more...