Weigh In record (no journal entry) for 04 June 2013
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139.4 lb
Lost so far: 3.8 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1472 kcal
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Fat: 34.70g | Prot: 45.03g | Carb: 235.54g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Golden Delicious Apples, slim a soup soup, Strawberry Jelly, Vitality Cereal Bar. Dinner: Chocolate Mousse, Meatballs in Tomato Sauce, Fusilli Pasta. Snacks/Other: Coca-Cola Zero (Bottle), Kit Kat Chunky, Orange Squash. more...
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2866 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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