Weigh In record (no journal entry) for 04 June 2013
|
208.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1506 kcal
|
Fat: 38.28g | Prot: 68.42g | Carb: 149.36g.
Breakfast: Boiled Egg, Blueberries, Light Fat Free Yogurt - Strawberry. Lunch: Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Cheese Dip (Other Than Cream Cheese), Almonds. Dinner: White Table Wine, Sweet Italian Style Chicken Sausage, Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Pears, Peanut Butter Filled Pretzels. more...
|
|
2862 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katgbl's weight history
|