Weigh In record (no journal entry) for 04 June 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1313 kcal
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Fat: 32.22g | Prot: 55.10g | Carb: 206.38g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry & Banana, Coffee (Instant), Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Spangler Dum Dum Pops, Subway 6" Turkey Breast. Dinner: Hummus, Greek Salad. Snacks/Other: Honey Mustard Pretzels, Giant Food Bananas (Large), Bob's Red Mill Flaxseed Meal, Cinnamon, GNC Energizing Lean Chew. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours. more...
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steady weight
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