Weigh In record (no journal entry) for 04 June 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1648 kcal
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Fat: 41.52g | Prot: 100.35g | Carb: 237.61g.
Breakfast: kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Northern Catch White Crabmeat, Yellow Rice, Apples, Tilapia (Fish). Dinner: Strawberries, Bananas, Corn, Pork Chop. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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4244 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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